Health & Fitness

Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. NHS Couch to 5K is a running plan for absolute beginners. A plan that could help you gradually work up towards running 5km in just 9 weeks. For more information go to https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/

If weight loss is your goal then losing weight has many health benefits according to the NHS. It might help reduce the risk of developing health conditions such as high blood pressure, heart disease and type 2 diabetes. To download the NHS weight loss plan or for more info go to https://www.nhs.uk/better-health/lose-weight/

Slimming world. Parish Centre, Portslade. BN41 2LE. Click on link for more details: Lisa at PORTSLADE VILLAGE, Parish Centre - Portslade, East Sussex | Slimming World

9-Week Pilates Course starting 10th January, 2025 at Portslade Village Centre. Strengthen your core, improve flexibility, and make friends! For more information or to book email Nelly on: pilateswithnelly@gmail.com

Stay Active No Matter What You Enjoy at Portslade Leisure Centre, BN41 2WS. There are gym memberships, group activities, racket sports, gymnastics and many others. Find out more at https://www.freedom-leisure.co.uk/centres/portslade-sports-centre/our-facilities/ 

 Gym memberships at FreedomLeisure specials; The purchase of the month of January is half price until 17th January 2025, and an annual membership is 12 months for the price of 9

Intent91 personal training gym, The Brewery, Portslade Old Village BN41 2LG. Feel fitter, stronger and more energised at the Portslade personal training gym. If you would like to find out more or to download their free 7- day training guide go to https://intent91.co.uk/portslade/

Underground Gym, Camden St. Portslade BN41 1AW. For group classes or personal trainers. Whether you're aiming to hit your goals, forge friendships, or dabble in a new sport, you'll discover exceptional coaching and a community that's got your back. Find out more at https://www.underground-gym.com/gyms/brighton

FiiTzone. Basin Road, South Portslade BN41 1UY. Jump into the FiiTzone experience with an exciting mix of classes! From heart-pumping workouts to relaxing stretches, there's something for everyone. For more information go to https://www.fiitzone.co.uk/

Portslade Cricket Club

As a club we pride ourselves on working in the community and with a ‘cricket for all’ attitude. Players of all abilities are welcomed. We have 3 adult teams helping you find the right level of cricket that suits your ability, making for more enjoyable cricket. Contact:

Portslademedia@gmail.com

Hobbies

If you would like to give bowls a try you would be most welcome to join Portslade Bowls Club, Victoria Park, BN41 1XD. They are a friendly inclusive club for people of all standards. Free coaching is available for beginners, so do not worry if you haven’t played bowls before. For more information visit their website here; https://portsladebowlsclub.com/

Adult education courses. From arts and crafts, languages, computing to access to work or university for adult learners. For more details of courses with Aldridge Adult Learning go to https://aldridgeadultlearning.com/

Please see our other pages for more clubs and activities for Adults, Families or Kids.